From the introduction: “Mindful eating can be a deeply joyful practice. If we are eating with our full awareness, we can truly see our food – such an ordinary, miraculous moment in a life made up of many ordinary, miraculous moments. This book centers on how to think about and choose our food mindfully, how to prepare and serve it with gratefulness and love, how to slow down in order to truly see and savor our meal, and how to wash up mindfully after the meal has ended.”
Nourishing Mindfulness is a beautiful instructional guide with simple and charming illustrations on the art of learning to be fully present when we sit down to eat.
Coming to Amazon in 2019